More and more people are deciding to go hiking in Peru. As a result, it is one of the world’s most popular destinations for mountain hiking. Peru has an incredible amount to see and beautiful routes that every hiker can enjoy. In this article, we discuss some tips that are useful for taking a trip to Peru.
Table of Contents
Preparing
Preparing for tours is perhaps the most important part of your trip. Whether it’s your fitness level or the equipment you need to bring. Preparing for your trip as early as possible will ensure that you end up enjoying more while hiking and not having to worry about anything. Should the preparations for the treks be delayed, you can ask Aviclaim to help you cancel your flight so that you can rebook it at a later time. Below you can read how to prepare yourself optimally for hiking in Peru.
Food And Drink
While preparing for the treks, it is important that you bring enough food and drink while hiking. Depending on the duration of the treks, you may be on the road from morning to evening. Bringing enough food and drink is therefore a must. Make sure you bring enough nuts and bars with you to get enough energy to reach your end point.
Condition
It is difficult to indicate how fit you need to be for hiking in Peru. This has to do with the many different routes there are to hike. For hiking on routes with many ascents and descents, it is advisable to keep your fitness at home at a good level. Without any physical preparation, it can be very tough at times during the treks.
Preventing Altitude Sickness
While hiking through the mountains of Peru, altitude sickness can occur. Symptoms of altitude sickness include shortness of breath, nausea, headache, dizziness and fatigue. You may also lose your appetite. Altitude sickness is caused by a lack of oxygen in your body. You can never completely prevent altitude sickness, but there are some things you can do to lower the risk.
First, it is important to let your body get used to the altitude. Sometimes it is helpful to stay at the same altitude for a day so that you can continue to ascend gently the next day. Furthermore, it is also important to drink a lot of water. Even more than you need. It is also unwise to drink alcohol while hiking at high altitudes. If you do have symptoms of altitude sickness, it is best to start the descent slowly. You will find that the symptoms gradually diminish.
The Cost Of The Trip
Visiting Peru, of course, is not free. You also have to pay for the tours you book while traveling. You can buy tickets on location for several beautiful treks. It might be even easier to book the tours yourself in advance at Bookatrekking.com. You will then know exactly how much you have to pay for the trip, hiking and overnight stays. Booking your trip in advance will also give you more peace of mind and time to prepare for your trek. Of course, you also need time to train.